Craft Butter Beans in Brine (400g)

Butter beans, also known as lima beans, were a dietary staple for Native Americans due to their rich content of protein, fiber, iron, and B vitamins. They are low in calories and fat, making them an excellent choice for weight management and as a healthy alternative to fatty meats. With only 77 calories and one gram of fat per 1/2-cup serving, they are also a good source of healthy carbohydrates, providing 17 grams per serving. Butter beans contain 6 grams of protein per 1/2 cup, although they need to be paired with other foods like rice or seeds to become a complete

https://www.livestrong.com/article/248233-butter-beans-nutrition-facts/

 protein. They are rich in essential minerals such as manganese, iron, zinc, magnesium, potassium, and phosphorus, and provide B vitamins necessary for energy production. The high fiber content of butter beans—53% of the recommended daily intake per 1/2 cup—supports digestion, reduces cholesterol, and may lower the risk of heart disease, diabetes, and certain cancers