Craft Coconut Cream (400ml)

Coconut cream, derived from grated and soaked coconut flesh, is a rich, high-calorie, and high-fat plant-based food with several health benefits. It contains a substantial amount of fiber and is rich in B vitamins, vitamin C, vitamin E, and essential minerals like iron, selenium, sodium, calcium, magnesium, and phosphorus. B vitamins aid in red blood cell formation and energy conversion, while vitamins C and E act as antioxidants. Essential minerals support immune function and disease prevention. The medium-chain fatty acids, particularly lauric acid, in unrefined coconut cream may offer antiviral and antibacterial benefits, converting to monolaurin in the body, though research is inconclusive. Unlike animal fats, coconut cream's fatty acids are metabolized more rapidly by the liver and are cholesterol-free, potentially making it a healthier alternative when consumed in moderation.

https://www.livestrong.com/article/557495-what-are-the-benefits-of-creamed-coconut/