Craft Tinned Brown Lentils in Brine 400g

Brown lentils, the most common lentil variety, range from khaki brown to dark black and have a mild, earthy flavor. They hold their shape well when cooked, making them ideal for salads, casseroles, soups, stews, veggie burgers, and vegetarian meatloaf. Nutritionally, one cup of cooked brown lentils contains around 230 calories, 18 grams of protein, 1 gram of fat, and 16 grams of fiber. They are high in both soluble and insoluble fiber, which aids in stabilizing blood sugar, reducing cholesterol, and promoting digestive health. With protein making up 26% of their calories, lentils provide a steady source of energy. They are rich in folate, providing 90% of the daily recommended intake per cup, which is crucial for cell formation and cancer prevention. Lentils also offer magnesium for improved blood flow and iron for oxygen transport, making them a heart-healthy choice due to their combination of fiber, folic acid, and potassium.

https://www.fao.org/pulses-2016/blog/everything-you-need-to-know-about-lentils/en/#:~:text=While%20canned%20are%20good%20for,date%20printed%20on%20the%20package).