Crede Flax Flour 500g Doy Pack

Most nutrition experts recommend ground flaxseed over whole because it is easier to digest and ensures you receive all its benefits. Ground flaxseed is high in fiber, omega-3 fatty acids, and lignans. One tablespoon (7 grams) contains 2 grams of polyunsaturated fatty acids, including omega-3s, 2 grams of dietary fiber, and 37 calories. Flaxseed is often used to improve digestive health and relieve constipation, and it may help lower total and LDL ("bad") cholesterol levels, reducing the risk of heart disease.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354#:~:text=Flaxseed's%20health%20benefits%20come%20from,dietary%20fiber%20and%2037%20calories.